Navam Program

Navam Revive

Relax

Suitable for a shorter experience of Navam Retreat. 

Away from routine – to unwind ( escape, cool down) serene atmosphere – gazing at sea – healthy cuisine – Accelerate relaxation through Spa a le cart procedures/ yoga/ nature walk/ sea shore play (wet your feet in sea, sand play, trigger your inner kid ) 
Benefits

Just relax and experience nature

Taster Program

Min- 1 Night

“NAVAM … lets nature revive your body, mind and soul.”

Welcome to Navam…as the host , I would like to welcome each of you to this wonderfully serene abode. We as a team believe and live by the mantras of holistic health and living.
Capture navam
Dr. Dayananda R.D.

De-Stress

Recharge – refresh- refocus - de-stress made accelerated through tailored made Spa / yoga/ nature walk/ sea shore play (wet your feet in sea, sand play, trigger your inner kid) to achieve your physical or mind de-stress.

Benefits
Feel relaxed and lighter
Regain awareness

Min Stay : 5 Night

Revive

Individually tailored Ayurveda therapeutic procedures are designed according to individual need and Prakruti, after in-depth consultation and depending on duration of your stay and needs. Intention ranges from wellness to restoration achieved by availing two Ayurveda procedures per day


Benefits

Revitalize & improve the position or state of well being. Restore to life, consciousness, realignment, strength, energize, stimulate.

 

Inclusions:

  • Tailor made treatment sequence, time schedule with explanations and their importance are presented  after  1st in-depth detailed consultation along with your data shared before arrival

 Meet the Doctor before your daily treatment procedures.

  • Assessment of Prakruti, unique identity of an individual constitution on which customized life style recommendations are prescribed for better health/ healthy living.
  • Medications, oils and wholesome food as a part of treatment are included in the  charges
  • Two therapeutic treatments per day in inclusive.
  • Yoga: Daily group meditation and yoga asana.

Advance Program

Relex+De Stress+ Revive

Min Stay-14 Night

 

 

Navam Shuddhi

Juice Detox

Individually tailored Juice detox which is most beneficial for you.
Benefits

Improves circulation
Accelerates catabolism
Flushing

Inclusions:

Juice fest for 3/5/7 days:

  • Ayurveda yoga consultation
  • First day for preparation
  • Last one or two days post fest procedures
  • Water enema
  • Ayurveda / Nature treatment per day duration vary from 30 minute to an hour
  • Back home guidelines for better results.

Tailor made treatment schedule with explanations and their importance are presented  after 1st in-depth detailed consultation along with your data shared before arrival Meet the Doctor before your daily treatment prcedures Assessment of Prakruti, unique identity of an individual constitution on which customized life style recommendations are prescribed for better health/ healthy living.

Medications, oils and wholesome food as a part of treatment are included in the charges

One therapeutic treatments per day in inclusive.

Yoga: Daily group meditation and yoga asana

Min Stay :3 Night

Yogic Detox

a. 3days yoga de-tox focused on Respiratory system:

 

  • Cleaning your air filters – strengthen – reduce sensitivity to dust, mould etc
  • Yoga consultation
  • Neti (Nasal cleansing)
  • Pranayama;-  Nadi Shudhi,  Kapaalabhati, Bhasrika, Surya bhedana
  • Face massage followed with steam and Dhoomapana
  • One Ayurveda treatment

 b. 5 days yoga de-tox focused on digestive system:

 

  • Laghoo shankha prakshalana; de-tox your Digestive track, better food absorption, relieves constipation – The word “Conch” intended to disrobe intestine where this procedure helps to clean and stimulate the every corner of Villi for better function
  • Two Ayurveda treatment
  •  C) 7 days yoga de-tox focused on excretory system:
  • Cleaning the cleaning system of our body – water and electrolyte re-absorption can occur better – helps to reduce habitual constipation – refresh mind – helps to remove toxins – helps for weight loss
  • Neem water enema
  • Three Ayurveda treatment

Min Stay: 3 Night

Navam Panchakarma

Panchakarma is the ultimate mind-body healing process for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation.

Benefits

Helps restore metabolic fire (AGNI)

Eliminates AMA (toxins)

Strengthens tissue functions.

Assists to balance all three doshas.

Helps implement a healthy diet and lifestyle.

Reduces stress, improves relaxation & tolerance.

Slows the ageing process.

Boosts the body’s immunity levels.

Improves strength, endurance and vitality.

Min Stay :20 Night

Navam personal care

  1. Customised programs are also offered, if you are looking for one or more aliments , customised therapeutic program will be available as advised by our expert Vaidyas.  
  2. We also offer remedy for;
  • Systemic disorders : Respiratory, cardiovascular, Gastro intestinal, Metaboli disorders, Muskulo skeletal etc
  • Sensitivity :  Allergy, Hay fever, skin problems and  Urticaria etc
  • Post cancer issues :  Disturbed sleep, increased body temperature, loss of

  appetite, to detox body and  to calm down etc

Post traumatic  rehabilitation