Services

Relax

Revive

De stress

Detox

Panchakarma

 

Relax / Respite :

Away from routine – to unwind ( escape, cool down) serene atmosphere – gazing at sea – healthy cuisine – Accelerate relaxation through Spa a le cart procedures/ yoga/ nature walk/ sea shore play (wet your feet in sea, sand play, trigger your inner kid )  – introduction Navam and its essence to plan for longer stay

Stay a day or more

De-stress:

Escape from routine – on your own – own space – recharge – refresh- refocus de-stress made accelerated tailored made through Spa / yoga/ nature walk/ sea shore play (wet your feet in sea, sand play, trigger your inner kid) to achieve your physical or mind de-stress.

Minimum stay – 7 nights

Revive / Restore:

Individually tailored Ayurveda therapeutic procedures are designed according to individual need and prakruti after in-depth consultation and depending on duration of your stay and needs. Intention ranges from wellness to restoration achieved by availing two Ayurveda procedures per day

Restore to life – consciousness – realignment – strength –energize – stimulate – revitalize – improve the position or condition of

Duration of stay: 10 – 20 nights

 

 

Inclusions:

  • Tailor made treatment sequence, time schedule with explanations and their importance  are presented  after 1st in-depth detailed consultation along with your data shared before arrival
  • Meet the Dr before your daily treatment procedures
  • Assessment of Prakruti, unique identity of an individual constitution on which customized life style recommendations are prescribed for better health/ healthy living.
  • Medications, oils and wholesome food as a part of treatment are inclusive of charges
  • Two therapeutic treatments per day in inclusive.
  • Yoga: Daily group meditation and yoga asana

 

De-tox  –  Shudhi

Juice fest for 3/5/7 days: Ayurveda yoga consultation

First day for preparation

Last one or 2 days post fest procedures

Water enema

Ayurveda / Nature treatment per day duration vary from 30 minute to an hour

Back home guidelines for better results

Inclusions:

  • Tailor made treatment schedule with explanations and their importance  are presented  after 1st in-depth detailed consultation along with your data shared before arrival
  • Meet the Dr before your daily treatment procedures
  • Assessment of Prakuiti, unique identity of an individual constitution on which customized life style recommendations are prescribed for better health/ healthy living.
  • Medications, oils and wholesome food as a part of treatment are inclusive of charges
  • One therapeutic treatments per day in inclusive.
  • Yoga: Daily group meditation and yoga asana

 

Yoga de-tox:

3days yoga de-tox focused on Respiratory system:

Cleaning your air filters – strengthen – reduce sensitivity to dust, mould etc

Yoga consultation

Neti

Pranayama;-  Nadi Shudhi,  Kapaal bhati, Bhasrika, Surya bhedana

Face massage followed with steam and Dhoomapana

Ayurveda treatment

5 days yoga de-tox focused on digestive system:

Laghoo shankha prakshalana

de-to your …… better food absorption –  relive constipation – The word “Conch” intended to disrobe intestine where this procedure helps to clean stimulate the every corner of Villi for better function

Ayurveda treatment

7 days yoga de-tox focused on excretory  system:

Cleaning the cleaning system of our body – water and electrolyte re-absorption can happen better – helps to reduce habitual constipation – refresh mind – helps to remove toxins – helps for weight loss

Neem water enema

Ayurveda treatment

Panchakarama :

A unique procedure gifted by Ayurveda for specially focused on micro level de-tox and revitalize cells where results are seen in gross level.